WHO IS BEHIND FOERDE CROSSFIT?
PIT – OWNER & HEAD COACH
I’m Pit, an avid CrossFitter since 2013 and owner of Foerde CrossFit in Kiel, Germany. During my studies of sport, health and nutrition science I got to know CrossFit and was immediately hooked – a life changing experience!
The farsightedness of this fitness program fascinates me to this day and my interest in it has grown steadily since my first CrossFit workout. Finally, I integrated it into my own training and replaced the machines of the globo gym with free weights and CrossFit. Today, I can proudly tell that I am fitter than ever before and even successfully participate in CrossFit competitions.
Alongside my studies, I worked as a fitness trainer, whereby I noticed that more and more people want to follow the trend towards free weights and CrossFit, but often do not know how. Because of that, I decided in early 2016 to open up Foerde CrossFit in Kiel after my master’s degree. This dream is now reality.
I want to inspire you too and help you reaching your goals with CrossFit! I can help you to become fitter, stronger, mobile and healthier, but also mentally stronger and more self-confident! Give it a try without any obligation! Schedule your free training session with me and become a member of an unique community!
I’m looking forward to meeting you soon!
- bachelor’s degree in sport, health and nutrition science of the University of Flensburg
- master’s degree in sport science of the CAU in Kiel
- CrossFit Level 1 Trainer
- Eleiko Strength Coach Level 1
- CrossFit Judge Course Certificate
- fitness instructor, license: B
- rehab trainer, license: B, priority: orthopedics
- member of the Metcon Magazine Media Team
I’m Franzi and I lead the Yoga classes at Foerde CrossFit.
I have learned to love and appreciate yoga in my training as a gymnastics teacher. Yoga improves your mobility, strengthens your muscle power and unites body & mind. You learn to calm down, think clearly and refocus your focus on yourself. At the same time experience the feeling of lightness, balance and relaxation. All this is of enormous importance not only in CrossFit, but also for other sports and the often stressful everyday life.
I also want to show you how valuable yoga can be for you. Arrange now for your free yoga trial with me!
I look forward to seeing you.
I’m Chris, I’m studying medicine at the Kiel University and I’m running the Gymnastics & Skills Course at Foerde CrossFit on Sundays.
In this course gymnastic elements are deepened and basic skills are trained (so-called accessory work and / or in the form of a workout), for example kipping / butterfly pull-ups, handstand (push-ups), ring / bar muscle ups, etc.
I am Max, a soldier in the Navy and I lead the Weightlifting Class in the box every Saturday.
Weightlifting is complex and technically demanding and an essential part of CrossFit. I’ll show you how to work efficiently with a clean technique on the barbell and of course get stronger.
PERSONAL TRAINING & NUTRITION CONSULTATION
You want a personal training or a nutritional consultation with Pit or Franzi? Then just make a free first meeting via the contact form and we’ll discuss everything else personally!